The Westerner’s “Dinner on Ice”

Friends, if you haven’t taken in an event at Westerner Park lately, you’re missing out! I recently attended their “Dinner on Ice” and it was AMAZING!

This was my second year taking in The Westerner’s Long Table Dinner, and they’ve gone above and beyond!

This was an unforgettable five course dinner, served on the Enmax Centrium Ice, while being entertained by silk aerialists from local Red Deer gym The Forum, as well as local synchronized skaters from Solstice Synchronized Skating.

The dinner is in conjunction with Alberta Open Farm Days. A weekend where participating farms across the province open their doors to public tours, and local restaurants create special menus using all locally sourced produce.

The soup was incredible ( I’m not ashamed to admit it’s been on my mind since). The roast? Oh SO tender. And don’t even get me started on the cheesecake!

Wine pairings are very common during dinner, however, in keeping with out of the box thinking ( I mean we are having dinner in the middle of August, in Alberta, ON THE ICE!), we’ve once again we’ve been introduced to a relatively new idea: craft beer pairings! Each course was accompanied by a craft beer, made by local fave brewer Troubled Monk, that complimented each dish! Think lager to begin, light and crisp in the middle, a full bodied sip with the entree, and a berry cream liqueur to finish with dessert. The thoughtful pairings enhanced each bite, and I must say I experienced some of my craft favorites in a new way!

This was an absolutely unforgettable evening. I mean… how often do you get to have dinner in the middle of the ice where your favorite local hockey team (Go Rebels!) play?

I can’t wait to see what they come up with next year! Will I see you there?


Bo’s Bar and Stage New Summer Menu Review with Peter Michaels from 106.7 The Drive


Being a food blogger means getting the opportunity to do some pretty cool things, like talk to Peter Michaels from 106.7 The Drive on their Friday Crafternoons segment. Bo’s recently revealed their new menu and we came together at the launch party to taste some of their new menu items and sample some pairings from three local breweries, The Troubled Monk, Red Hart Brewery, and Sawback Brewery.

I’ll let the video speak for itself, the food was AMAZING! Bo’s has knocked it out of the park. I can’t wait to go back and try all the things! Check it out!

Special thanks to Bo’s Bar and Stage and 106.7 The Drive and Peter Michaels for including me in this special segment! See below for more pictures of delicious food!

Pork Belly
Caprese Salad

Beyond Meat Bratwurst



Where to Eat Vegetarian/ Vegan/ Gluten- free in Central Alberta?

More and more people are deciding to cut meat and dairy altogether from their diets. Others are deciding to simply add a few more meatless dishes to their weekly intake. Gluten-free diets are becoming increasingly common for health reasons.

Whatever the reason, there is a growing need for restaurants and cafe’s to become more accommodating in their menus. Considering Central Alberta is in the middle of “Alberta Beef” country you may not think that there are options for you if you want to eat less meat, dairy or gluten. If you have a different diet or food preferences when going to a sports bar, lounge, grill, pizza joint or bakery in Central Alberta you’ve likely thought that there won’t be something for you. Or if you do find something it will inevitably be bland, have weird textures, or leave you feeling hungry.

This summer I’ve partnered with some of my favorite spots to highlight some items on their menu that may go unnoticed. They are locally owned places that care about their customers diets and want to impress and accommodate without fuss or complaint. They are lovely cafe’s and bakeries that are entirely gluten-free that make AMAZING food. I’ve compiled a list of my fave spots that are killin’ it and I think you’ll love it too. Continue to check back often, as I find new spots I’ll add it here. Go give them a try, and tell them “Red Deer Eats” sent ya.

Famoso Neopolitan Pizzeria

Do you think that since becoming Vegetarian or just making more meatless meal choices that you have to give up delicious mouth-watering pizza?  NOPE. Famoso Pizzeria in Red Deer is killin’ the game with this INSANELY delicious Cauliflower Bombay Pizza. Not kidding friends, every bite is SO GOOD, you won’t want it to end! While this choice is seasonal, they have many veggie and gluten-free options year round.

Not to be outdone by its menu counterparts, this Citrus Avocado Salad will have you singing its praises. You know how sometimes it’s a bit of Russian Roulette when ordering a salad at a restaurant? Often you’ll get a plate of greens and a few toppings and by the end you’re like ” OK, I guess when I get home I’ll make something to fill me up”. Well that is not going to be the case at Famoso. This is a hearty, healthy and tasty salad that doesn’t cut corners.

A delicious and accommodating menu, accompanied by friendly, attentive service makes Famoso Neopolitan Pizza, Red Deer a must visit.

Bombay Cauliflower Pizza
Citrus Avocado Salad

T’S Bakery and Cafe

Whether you’re gluten-free, vegetarian or just trying to eat less meat, T’s should be among the list of frequent stops in Central Alberta. With daily vegan soups, keto snacks, veggie salads and vegan desserts you’ll be sure to find homemade deliciousness here daily.

The wasabi crunch salad is one of my fave salads in Red Deer. Homemade dressing on top of rice noodles and fresh veggies and wasabi peas, this salad has just the right amount of kick.

Oh and by the way, at T’s you can still enjoy frozen treats on these hot days of summer with their vegan “Ice Cream” Sandwiches. We had the salted caramel and oh boy! It was so close to the real thing but without the tummy troubles later in the day!

T’s is conveniently now on “Skip the Dishes” so you can enjoy your kind of meal right at your door. If you’re looking to pop in they are in the Big 105 building North of Bower Mall. They have a lovely spacious patio that is perfectly shaded to enjoy a glass of wine or even gluten-free beer. The service is very cheerful and friendly.

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Salted Caramel “Ice Cream” Sandwich
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Wasabi Crunch Salad

R&R Grill

 Fresh veggies and tofu in a flavorful sesame hoisin sauce makes this a hit and at $10, this may be the best deal in Red Deer! A little gem in the Sheraton Hotel, the R&R Grill may not strike you as vegetarian friendly, however, there are many items here for gluten-free, vegetarian and vegan diets.  There is always a daily veggie sandwich feature and their gluten-free corn and potato soup is rich, thick, and perfect for a chilly day. They are very accommodating and will adjust most menu items to suit your needs. We haven’t had a bad meal here and the atmosphere is lovely and relaxing.

Rice Noodle Bowl
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To The Lost

Charcuterie boards are currently all the rage, and the vegetarian version at To The Lost is a lovely shareable snack to accompany their innovative and deliberately crafted cocktails. Crisp vegetables, olives and bread slices along with deviled eggs that were full of flavor and cooked to perfection.

Taco Tuesdays are the time to pop by for $2.50 mushroom tacos with fresh chopped salsa. We also recommend their spicy flavorful buffalo cauliflower with blue cheese dip.

With a knowledgeable and thoughtful staff, and an atmosphere like no other in Red Deer, To The lost is a must visit for an enjoyable night out.

Mushroom Tacos
Vegetarian Charcuterie Board
Buffalo Cauliflower with Blue Cheese Dip

Original Joe’s

There are many choices at Original Joe’s for gluten-free and vegetarian diets. We have many favorites it’s hard to choose. One go-to is the Mediterranean Pita Wrap with soy chicken. The flavors work so well together and the soy chicken has a perfect texture and taste. With large portion sizes and great options like the quinoa salad as a side there is no way you’ll leave hungry. Another is their Brushetta Fettuccine. It’s just a perfect and rich comfort meal. Within walking distance to Red Deer’s downtown, it’s a perfect option for lunch or dinner followed by a walk through city hall’s gardens.

Mediterranean Pita Wrap with Soy Chicken
Brushetta Fettuccine

Bo’s Bar and Grill

We’ve featured these new menu items from Bo’s recently but honestly, they are so great it’s worth repeating. The Beyond Meat Veggie burger is so close to the real things you’ll feel guilty! Honestly, it looks like meat and is close to the texture of meat but it’s a plant based patty! They have many other items on their menu such as the Crispy Cauliflower, Deep Fried Brussel Sprouts and Butternut Squash Ravioli. Everything is so good we have to stop ourselves from eating there several times a week.

Friendly, attentive service and a large craft beer selection on tap makes this a must stop in Red Deer. Honestly it’s among our very favorites when we just want a great meal every single time.

Bo’s “Beyond Meat” Veggie Burger
Deep Fried Brussel Sprouts in a Soy Ginger Sauce
Crispy Cauliflower with a Creamy Ancho Drizzle

Cilantro and Chive

By now you know this is one of our favorite stops in Central Alberta, but did you also know they are Vegetarian friendly? The Beyond Meat plant based patty is ALL the rage right now and honestly you can hardly taste the difference between it and a meat patty. I went to Cilantro and Chive and found a creative use of the patty in a mouth-watering Greek souvlaki style pita with homemade tdziki. This was AMAZING and I left feeling SO FULL.  Cilantro and Chive changes their menu with the seasons so you may not find this when you venture in, however there are always great vegetarian choices on the menu. A fun atmosphere, vast drink menu and great food…what more can you ask for?

Veggie Souvlaki
Butternut Squash Linguine

Maple Tree Bakery

Recently voted Red Deer’s favorite for “Best Health Food”, the Maple Tree Bakery has you covered when it comes to different diets.  The Maple Tree Bakery has perfected gluten-free everything!

One of the most common frustrations when you have a different diet requirement is the lack of choices.  This is not an issue at The Maple Tree Bakery.  Hearty breads, bagels, english muffins and a vast assortment of goodies won’t leave you wanting.

They’ve recently closed their storefront: however, you can find Maple Tree Bakery at many other local places like Stella Bean Sweets and Meeting Waters as well as at Timber Coffee Co. in Sylvan Lake.

Gluten Free Bread
Gluten Free Cinnamon Bun
Gluten Free Everything: Bread, Cinnamon Bun, Nanaimo Bar, Brownie, zucchini Loaf, Bagel, English Muffin, Peanut Butter Bar.

East Side Eatery

Think that you’ll inevitably end up hungry after eating out at a restaurant if you’re making meatless choices? Not at East Side Eatery in Lacombe, their “Veginator” sandwich is STACKED.  Fresh, thickly sliced bread with ALL the veggies, this is a two hander folks. Not to be out-done, their “Oueflala” salad is overflowing with crispy lettuce, tomatoes and cucumber and topped with a generous dollop of egg salad.

The “Veg-inator” Sandwich
Oueflala Salad


AFABE 2018 (RED DEER) poster (1)

It’s the Foodie social event of the year this weekend at the Westerner! Eat Drink Alberta is rolling in Saturday and all our favorite spots will be in one place! It’s our version of Disneyland!

We’ve teamed up with Eat Drink Alberta to give away tickets! Comment below what your favorite local spot to support is in Central Alberta and you’ll be entered to WIN!

While you’re here check out our brand new website. We don’t have loads of content just yet… but we promise to fill ‘er up soon! So come back often for new posts and more CONTEST FUN!

Thanks for stopping by and thanks for supporting local.


Meeting Waters Coffee and Roastery

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Top Takeaways:

  • Delicious In House Roasted Coffee
  • Breakfast and Lunch Options
  • Baking
  • Free Parking
  • Locally Owned
  • Fast, Friendly Service
  • Open Mic Nights
  • Gluten Free Friendly

Open, spacious and inviting, Meeting Waters Coffee and Roastery provides a brand new and welcoming space to Red Deer’s coffee spot scene.

On our first visit we met friendly owner Dave Frotten. He explained Meeting Waters is an extension of his family’s coffee shop bearing the same name in Tatamagouche, Nova Scotia. In the city of Tatamagouche, an aptly named Mi’kmaq word meaning “Meeting of the Waters”, there are two rivers that join as one.

We’ve enjoyed their breakfast Quiche, purchased their take home granola, returned for their tasty lunch specials, not to mention often stopping in for a delicious and velvety cup of joe. Partnering with another local favorite “The Maple Tree Bakery”, you can now enjoy any breakfast bun or lunch sandwich on gluten-free bread.

With two floors of seating you are sure to find a spot to gather. Large tables would be great for a business lunch meeting.  A bar height counter upstairs, complete with several plug-ins, is an accommodating space for a student focusing on their studies. Bring a book along, sink into a cozy chair by the fireplace to enjoy your coffee and eats.

Plans for future “roasting” presentations are exciting and their regular “Open Mic” nights are a fresh addition to Red Deer’s night scene.


It’s safe to say we’ll be regulars here.